Licensed Clinical Social Worker · New Jersey

Care for the whole you, mind and body.

Direct, whole-person therapy for adults across New Jersey through secure telehealth. Licensed clinical care for your mind, plus the everyday habits that keep your body well. I also lead 6-week group wellness programs for health clubs, fitness centers, teams and workplaces.

Book a session About my practice
LCSWNJ License #44SC06547300
TF-CBTCertified in Trauma-Focused CBT
6 yearsClinical experience with kids, teens, adults & families
TelehealthSecure video sessions for adults across New Jersey

How I can help

Three ways to work with me.

Individual therapy

One-on-one sessions

Direct, whole-person telehealth therapy for adults across New Jersey.

Book a session → Group programs

Flex Your Feelings

6-week group wellness series for moms, first responders and new health club members.

Explore programs → Free support

Resources

Crisis lines, a guided breathing reset and grounding tools for right now.

See resources →
Meet Gabby
Licensed therapist, wife, boy mom of three and your new favorite straight shooter.About me →
Gabrielle Miller, LCSW, smiling in a tan blazer

About me

Hi, I'm Gabby. (Yes, the therapist.)

I'm a Licensed Clinical Social Worker in New Jersey, which is a fancy way of saying I'm professionally trained to let you vent and then actually help. I have six years of experience with kids, teens, adults and families, I'm certified in Trauma-Focused CBT, and I've run my own practice since 2020.

Fair warning: I'm a direct therapist. I won't just nod and say "mm-hmm" for 50 minutes. I'll tell you the truth with love, name the patterns keeping you stuck, and cheer loudly when you break them. We'll laugh when things are funny, slow down when things are heavy, and you'll leave every session with something you can actually use.

I take a full wellness approach, because you're not just a brain on a couch. We look at the whole picture: your thoughts and feelings, your sleep, your movement, your stress, your relationships and your boundaries. Much of my work centers around individuals and families who are too often underserved by mental health care, so come as you are. Sweatpants welcome.

When I'm not in session, I'm a wife, a mom of three boys (aka my full-time side quests) or at the gym lifting heavy things on purpose. I'm a therapist, not a trainer, but I firmly believe a walk, a stretch or a good nap can do wonders for your mood.

For your mind

Evidence-based therapy for stress, anxiety, trauma and the overthinking that keeps you up at 2am.

For your body

Movement, breath, sleep and rest as real tools for your mood. No burpees required.

License
Licensed Clinical Social Worker (LCSW), New Jersey
Certification
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Experience
6 years with children, adolescents, adults and families
Verified
Psychology Today profile
Settings
Private practice telehealth, in-home family therapy and school-based social work

Booking for therapy

Ready when you are.

Starting therapy takes courage. Here's exactly what happens next, so there are no surprises.

  1. Reach out

    Send a booking request with the days and times that work for you.

  2. We see if it's a fit

    We'll talk briefly about what's bringing you in and whether I'm the right therapist for you.

  3. Your first session

    We meet by secure video. You'll leave with a plan and at least one tool to try that week.

Sessions

Who I see
Adults (18+) located in New Jersey
Format
Telehealth by secure video

Insurance

In-network
Aetna · Carelon Behavioral Health · Cigna · Horizon Blue Cross Blue Shield of New Jersey · Providence Health Plan
Other plans
Ask me, and I'll help you check your coverage.
Not accepted right now
Medicaid and Medicare

Request an appointment

Email me with "New client" in the subject line, your first name, and two or three days and times that work for you. I'll reply within two business days to set up your first session.

gmillernjlcsw@gmail.com
Want to know more first?View my Psychology Today profile

Please don't include personal health details in your first email. We'll cover that privately once we connect.

Group programs

Flex Your Feelings

Reps for the Mind

Your community's mental wellness, led by a licensed clinician. Each Flex Your Feelings series is a 6-week, clinically led mental wellness group designed for a specific community and brought right to the health clubs, fitness centers, studios, agencies and workplaces where they already show up. Just like physical reps build strength, every session is a rep for the mind.

GEM
6week series
LCSWlicensed facilitator
Smallgroup cohorts
On-siteat your facility

Choose a series

One program, three series, each built around the people in the room.

Featured series

The Mom Series

Because you can't pour from an empty cup.

You take care of everyone. This series is where moms take care of themselves. Built for all moms, of all ages, it's the emotional counterpart to the physical work you already put in. Connect with moms who get it, recharge, and leave with tools that fit real life with real kids.

  • Led by a licensed clinical social worker who's also a mom of three
  • Gentle, seated activities that are accessible for every body
  • A judgment-free space to vent, laugh and reset

Email "Mom Series" to join or host a group.

The First Responder Series

For the people who run toward the hard calls.

Built for police, fire, EMS, dispatch and the people who serve their communities. A confidential, peer-centered space to decompress from the weight of the job and protect what matters at home.

Email "First Responder Series" to bring it to your agency.

The Rookie Series

Because day one is the hardest rep.

For new health club members and anyone starting their fitness journey. Rookies work through first-day fitness anxiety, comparison and the all-or-nothing mindset, so they stop quitting and start belonging.

Email "Rookie Series" to offer it to your new members.

Custom series, including teen athletes, are available on request.

Every series includes

  • Six sessions led by Gabrielle Miller, LCSW
  • Real tools for stress, pressure and big emotions
  • Connection with people on the same journey
  • Flexible packages: a single cohort, a full season or an ongoing retainer

Why partners love it

  • Clinical-level wellness no trainer or coach is credentialed to offer
  • Stronger member connection and retention
  • No in-house hire needed

Flex Your Feelings is a psychoeducational group program, not individual therapy. Curriculum © Gabrielle Miller LLC. All rights reserved.

Bring Flex Your Feelings to your health club, fitness center, agency or workplace. Email me with the series you're interested in and your group size, and I'll send you a full program overview and proposal.

gmillernjlcsw@gmail.com

Therapy resources

Support for right now.

You don't have to wait for a session to feel a little better. Start here.

In crisis or thinking about suicide? You're not alone.

If you or someone else is in immediate danger, call 911. Otherwise, these lines are free, confidential and staffed by trained people.

  • 988Call or text the 988 Suicide & Crisis Lifeline, 24/7
  • 741741Text HOME to reach the Crisis Text Line
  • 1-866-202-4357NJ MentalHealthCares: support and referrals for New Jersey residents
  • 2-1-1NJ 2-1-1: local help with housing, food, bills and more
  • 1-844-276-2777NJ Addictions Access Center: substance use help and referrals

Try a 60-second reset

Box breathing: in for 4, hold for 4, out for 4, hold for 4. Four rounds.

Press start

5-4-3-2-1 grounding

For racing thoughts and overthinking. Look around and name:

  1. 5 things you can see
  2. 4 things you can feel
  3. 3 things you can hear
  4. 2 things you can smell
  5. 1 thing you can taste

Then take one slow breath. Welcome back to right now.